Senior Citizens in Valley of Flowers

Can a Senior Citizen visit Valley of Flowers?

How should senior citizens manage their trip to Valley of Flowers?

Recently I have been called up by many senior citizens who are willing to go to Valley of Flowers. Generally they have maintained good health and doing some physical exercises daily. They asked me whether they can do this trip of not. The answer is yes. But there are some important things to be taken care of and I will discuss it in following paragraph.

Official notice by Uttrakhand Administration to Senior citizens, Hiper tention, Cardiac Diseases, Diabetic and Asthmatic patients.

Official notice by Uttrakhand Government to Senior citizens, Hiper tention, Cardiac Diseases, Diabetic and Asthmatic patients.

First thing is they should get themselves check from a doctor as they need to trek almost 12-14 kilometers everyday for a minimum of 4 days (although ponies are available for 3 days except the day to Valley of Flowers). Valley of Flowers is at a height of 11000 feet approximately and Hemkund Sahib is at a height of 13500 feet. You should not have had altitude sickness in past.

Ghangaria to Valley of Flowers by porter.

Ghangaria to Valley of Flowers by porter.

Following paragraphs tells different ways to skip trekking during Valley of Flowers trip:

Use porters/ponies/helicopter from Govindghat to Ghangaria. From Govindghat to Ghangaria a Senior Citizen should not trek as he should conserve his energy for Valley of Flowers day. There are other options from Govindghat to Ghangaria like porters, ponies or helicopter. Porters can carry a person in a Doli or Palki (Palanquin). (Pic Palki). If a single porter carries as seen in the picture it cost approximately Rs. 800 to Rs. 1000. But if four porters are carraying the cost may be Rs. 6000 to Rs. 8000 for a day. A single pony costs Rs. 600 to Rs. 800 per day. Helicopter costs Rs. 3500 between Govindghat and Ghangaria one way. These prices are of 2012 you may add 10% for every year as inflation.

Senior citizens trekking from Govindghat to Ghangaria.

Senior citizens trekking from Govindghat to Ghangaria.

On the day to Valley of Flowers you do not have option of ponies or helicopter and you need to be dependent on porters. Porters will take only up to 3 kilometers inside the Valley of Flowers. Out of these 3 kilometers approximately 2 kilometers is a steep but beautiful ascent. Depending upon your strength you may trek or take a porter up to 3 kilometers and trek beyond 3 kilometers for about 2 kilometers. You porter may wait at 3 kilometer for you and bring you back to Ghangaria. You may also come back of your own by trekking as coming back will not be difficult being gradual decent.

On the day when you go to Hemkund Sahib you should take ponies or porters as this is very difficult trek. You may also skip to go to Hemkund Sahib as some of you may be tired after trekking to Valley of Flowers.

Helicopter service from Govindghat to Ghangaria

Helicopter service from Govindghat to Ghangaria

One of our Senior Citizen customers in 2012 has written a Valley of Flowers trek travelogue. You can read his experience with us. This is original unedited version of travelogue by Dr. Tapan Chakarborti (Check name spelling)

Govindghat to Ghangaria by Pony

Govindghat to Ghangaria by Pony

Avatar for Devkant Sangwan

Devkant Sangwan is an ardent lover of nature and is a passionate traveler. He belongs to Haryana (India) and is a law graduate by profession. He’s professionally well qualified and is an Associate member of the Institute of Company secretaries. Like many others, Devkant’s heart did not lie in his profession. He was born to follow his dream which is exploring the beauty of nature. He visited Valley of Flowers for the first time in 2004 and instantly fell in love with the splendor of the place. He started pursuing the place more often and adored it over and over again. He even left his job for his travel pursuits and calls the place as his second wife.

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34 comments on “Senior Citizens in Valley of Flowers
  1. Avatar for Devkant Sangwan Mini says:

    Hi can u please suggest we are planning to visit char Dham yatra with Valley of Flowers in mid of July ..we are six people 2 senior citizens 2 above 35 and 2children aged 4 and 10..please suggest the best itenary for us ..and my father is having heart issues and he diebetic too ..

    • Avatar for Devkant Sangwan Devkant Sangwan says:

      A detailed itinerary has been sent to you please go through it. For more information you can call us on 9991242759 or drop a message so that we can discuss over phone for the Trek.

  2. Avatar for Devkant Sangwan Sharad Joshi says:

    I am 70 year old but physically fit. Is it mandatory that someone from my family should me accompany during your trek?

  3. Avatar for Devkant Sangwan Shashi Jain says:

    Is it permissible to visit Valley of Flowers for more tan two days

    • Avatar for Devkant Sangwan Devkant Sangwan says:

      One entry ticket is valid for 3 days, additional days can be added on per day basis, you can visit as many number of days as you wish.

  4. Avatar for Devkant Sangwan K G PAI says:

    Hi Dev,
    I and my wife want visit Valley of Flowers in july end or august. I am 67year old andmy wife is 59. We both are fit and ready to trek. I want to combine this trip with a visit to Badinath Shrine(overnight stay) and Rishikesh. We are from Bangalore. We can come up to Delhi or Haridwar on our own. We would like to visit when it is not very cold and not raining. We are free and can come any time from middle of june to september. Please suggest a best date and detailed itinerary.

    • Avatar for Devkant Sangwan Devkant Sangwan says:

      Hi, A tentative itineraray has been sent to you, the best time when there will not be any rain would be September.

  5. Avatar for Devkant Sangwan Prabhs says:

    Hi Dev,

    Can I take my 2 yr old Kid to Valley of Flowers? Also do let me know the cost.

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Valley of Flowers Departures 2018

  • Sunday, June 17, 2018
  • Sunday, June 24, 2018
  • Saturday, June 30, 2018
  • Sunday, July 01, 2018
  • Saturday, July 07, 2018
  • Sunday, July 08, 2018
  • Saturday, July 14, 2018
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  • Saturday, August 11, 2018
  • Sunday, August 12, 2018
  • Saturday, August 18, 2018
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  • Saturday, August 25, 2018
  • Sunday, September 02, 2018
  • Sunday, September 09, 2018
  • Sunday, September 16, 2018
  • Sunday, September 23, 2018

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Exclusive Pictures of Valley of Flowers taken in 2015

Flower of the Moment !!

Erigeron bellidioides

Erigeron bellidioides

Erigeron bellidioides is a perennial, decumbent herb of height 15 to 30 cm. They are highly branched and have slender stems. Flowers heads are white or purple or can be of both colors. These flowers are found in clumps. Ray florets double the size of disc florets and disc florets are of yellow color.


Come With Us!
To Valley of Flowers
Special Discount for July Departures.